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loginThis book provides a variety of strategies and techniques
that have proven effective at reducing anxiety
and its most troubling symptoms. Any of the strategies
you choose to practice will help your anxiety
overall, but I’ve divided them up here based on which
type of symptom they target. This Quick-Start Guide
will navigate you straight to the set of strategies that
will help you deal with acute symptom flare- ups
and anxiety-producing situations
Kareem walied
2 months agoShort but powerful.
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Khaled Mohamed
2 months agoذو معنى عميق